Let's just jump into this, shall you hold my hand while we jump in together? It makes me feel less lonely, that is if someone is there to jump with me. Anyone?! Pawease (as my 3 year old pronounces it) jump with me. Okay okay...
So before you jump with me you might have some questions. Like 'Uhm, just what exactly will I be jumping into?'. I promise this blog post is meant to answer those questions :) So without further ado, here might be some questions you have...
What the heck are we jumping into?!
Yes, very good question. We are jumping into an imaginary pool (well maybe not an imaginary one eventually) that makes us a more healthy version of who we are! But alas, this pool is a long one I must warn, the water can also get murky and may have waves that will be tough to get through. But I promise when you reach the end it'll be the most rewarding feeling (or the second most if you've had the pleasure of having children) you've ever experienced!
Do I have to diet if I jump into this pool?
Nope, I have never had success with dieting. But you will have to think about what you putting into your body for fuel and whether that food is really a sustainable fuel.
Will I need to workout?
Absolutely and unfortunately yes! While it's not always 'fun' to workout the feeling you have after and the benefits make it very worth it... trust me!
Will I ever get to eat ice cream, chocolate, etc. again?!
Yes, everything in moderation is okay in my book! If you deny yourself you can end up binge eating, which is not good. I find I'm more successful in being healthy and losing weight by not denying certain foods I love, but we do have to limit them.
So why would I want to do this?
Even if you don't want to lose weight, eating healthy and being fit is very crucial to living a long healthy life. Do you have depression... yup exercise can help that! Do you have a bad back that hurts... yes sometimes exercises can help that! If you do need to lose weight like myself, whatever the amount be then exercise is the most effective way to lose it and KEEP it off. Yup, key word KEEP. :)
So when do we jump?
If you are reading this and it's the week of this blog post, not yet! We'll be jumping in next week. If your reading this and it's a week or more from this date, YES you must jump now and if you need someone to hold your hand I can get out and hold your hand while we jump in together :) In other words, if you scared to do this, drop me a line, I can be very convincing and helpful.
So I think that's most of the big questions. If you have any that I haven't answered, feel free to post them below in the comments. I will be doing a blog post at the very least once a week. Next week I'll be talking a bit about my weight loss journey's (yes plural) and why I'm back on the road again to lose weight. Stay tuned!
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